Your Health Magazine

You increase weight when your calorie intake is higher than your calorie expenditure. But if this calorie equation is reversed, it results in a "negative calorie" balance in your body. In this negative calorie case, you expend more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, eventually resulting in weight loss.

About 10% of daily caloric consumption is used to process foods in the body. You can thrive more by doing physical activities. There are certain foods that show negative calorie effect because the body has to expend additional energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The additional calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are great for reducing the body fat and for losing weight.

Allow us take an example.

A piece of dessert consisting of three hundred calories may need only one hundred fifty calories to be digested by our body, causing in a net gain of 150 calories which is added to our body fat! So if you eat one hundred calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories merely by eating that food.

if you eat one hundred calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories merely by eating that food.

These foods are widely accessible in nature. Many of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.

You can eat these negative calorie food items to your heart's content without counting calories or feeling guilty- just watch out with adding cream, butter or ice cream or other fattening additives. Include these foods in your daily diet and design your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow negative calorie diet plan for safe and permanent weight loss.